NOTE: Coaching is about making a workable plan to get you where you want to be!

The key is integration; I accompany you not only in how and what you eat, but the relationship you have with food, your body, and yourself. With understanding and compassion, I want to give you effective tips, tricks, exercises, and tasks.  But more than that, I want to give you personal encouragement and ongoing support. I’m here for YOU.

Coaching is not licensed therapy or medical advice; if you have moderate to significant mental health issues including high anxiety, ongoing depression, addictions, and the like–or have significant underlying medical issues–I will recommend appropriate, outside, professional mental health or medical support as part of your plan.